Jack Vettriano The Purple Cat

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that passes through their lips each day.
Frank Bitzer, a 64-year-old retired project manager and study subject, lost 26 pounds during the study, and his cholesterol dropped to healthy levels. Today, four years after the end of the study, he has kept off 20 pounds and continues to feel the positivehealt effects. Asked about his experiences with keeping a food diary, he described it as "enlightening." He attributed much of his success to the ability to gain immediate information and "see the error of your ways.
"It enabled me to see how much of an impact it made with even just a slight change in your diet, such as having a bowl of ice cream or a fast-food cheeseburger," he says. "That can really skew your calorie intake."
"It really started with the food journals," she says. "Now it's in my head. By keeping food journals for so many months, the pattern for eating is with me."